Meditation Classes
What Sets Our OnLine Meditation Classes Apart
01 / Supportive & Personal
Our online meditation classes are warm, welcoming, and interactive. You’re not just watching a screen — you’re part of a supportive space where everyone is encouraged to grow at their own pace.
02 / Practical & Down-to-Earth
We focus on simple, effective techniques you can use in everyday life. No complicated language — just real tools to help you feel calmer, clearer, and more balanced.
03 / Community-Focused
Connection is at the heart of what we do. Our classes create a sense of belonging, where you can share, learn, and develop alongside like-minded people in a safe online environment
Upcoming Online Classes
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Beginners Mediation Course
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Self-Development Mediation Course
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Beginners Mediation Course
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Self-Development Mediation Course
Beginners Meditation on-line course
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Introduction Pack - Before the course starts.
Teacher online support
Handouts
Online community
Small online class of 6
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Learn about the cause and effect of stress, basic breathing techniques, meditation for muscle relaxation, and guided visualisation meditation.
You will also explore affirmations in Meditation, Zen Meditation and Mindfulness Meditation.
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At the end of the course, you should :
Feel comfortable and confident about practising meditation.
Have a good understanding of the fight-or-flight reaction, understand their own stress responses, and be able to disengage from a stress response quickly.
Have chosen a meditation style that they feel best suits them and regularly practice meditation in their own time.
Be able to report a noticeable improvement in their daily lives through the regular practice of meditation.
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We ask for Commitment, as this course lesson is 1:30 hours online with the teacher once a week. There is homework to do as well. Min of 6 hours per week (personal mediation and journal keeping) and attend a mediation group session for 40 min every two weeks. (total of two)
Self Development Meditation on-line course
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Introduction Pack - Before the course starts.
Teacher online support
Handouts
Online community
Small online class of 6
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The Meditation and self-development course is best suited to people with some knowledge and experience of meditation. It is ideal for people who are ready to make significant and lasting positive changes in their lives.
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During this course, you will embark on a journey of self-discovery and learn a range of tools for positive thinking and stress management. They learn advanced breathing techniques, meditation for training the brain to perform instant muscle relaxation, guided visualisation meditation, as well as chakra and mindfulness meditation. They will develop their communication skills and improve their self-esteem.
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We ask for Commitment, as this course lesson is 1:30 hours online with the teacher once a week. There is homework to do as well. Min of 6 hours per week (personal mediation and journal keeping) and attend a mediation group session for 40 min every two weeks. (total of two)
Client Reviews
“felt calmer, stronger, and more connected to myself. After doing the course. The support and group energy made me feel safe. “
— Former Customer"This course gave me the confidence to meditate on my own. The sessions were supportive and welcoming.”
— Former Customer“Every detail was thoughtfully executed. We're thrilled with the outcome.”
— Former Customer